am a 37 years old professional woman I have suffered from back pain partly due to degenerative disc disease, and disc herniations. Over the last 10 years I have seen countless specialists including; surgeons , physiotherapists, chiropractors, ART therapists. I have tried dry needling, pain injections ( nerve blocks) prescription anti inflammatory and countless herbal and holistic alternative therapies.

I searched out Bryon after attending an Anatomy trains workshop. I went to him with no expectations on my back pain but more was interested in feeling someone work the Anatomy trains on my body to deepen my understanding of anatomy. After the third session I was amazed at the results. My body started to feel untangled and more efficient. I have always known what ideal posture is but I had been so stuck in compensation patterns I have always struggled to maintain it. After each of the 12 sessions I was amazed at the changes in my body, my appearance and my energy. By the end of the series my back pain had reduced by 95%! Skeptical at first that the changes would last I waited to write this testimonial. It has been almost 3 months since my last treatment and I am doing better than ever. My workouts are easier my mood has improved from being out of constant pain. Thanks Bryon!
Lisa S.
Pilates Studio owner and instructor

I met Bryon on the recommendation of my best friend. She was preparing for her wedding and I could see the results of her efforts. When Bryon and I met, my goal was to walk, free of pain and limps. Spending two years in physiotherapy for injuries to both my knees, I was in need of a long term plan that would minimize the chance of re-injury.

Bryon paces my work-out program based on my fitness level, but constantly challenges me by introducing new movements and will change the routine when I'm not up to any given task. He is understanding, knowledgeable, informative, and makes working out fun!

Today, I am physically stronger, and able to walk without limping. The aches, pains and stiffness in my knee joints are 100% better. I would definitely recommend Bryon.
Sharon R.

I selected Bryon to be my trainer after observing his focus on Posture. His efforts to strengthen my rotator cuff and flat feet are Precise, infinitely varied, helpful and to me magical.
He is a pleasure to work with.
Gloria Shulman

The injury which brought me to Bryon Brewster early in 2004 was an
unabating pain shooting from left knee to the left ankle. This disabled my capacity to walk, sit, sleep, climb stairs, lift infants and toddlers, work at the computer, and indeed any action which involved my knees.

At about the same time I learned that this injury was the outcome of a previously undiscovered, long evolution of an issue of my left foot. Bryon understood that this had led to an equally extensive, protective shift in posture and in minimization of action of the various elements of the neuro-musculoskeletal system involved. It took some two years to heal the initial injury. We then began the still-ongoing process of ensuring that the entire musculoskeletal system of my body was fully maximized.

Bryon's approach derives from a solid comprehension of the close association between the nervous system and the skeleton, muscle, tendons and the fascia which mould them together in their various functions of the body. In addition he appreciates the several biochemical and physiological processes which underlie their appropriate functioning to achieve one's necessary posture.
Dr. Rose Sheinin, PhD., F.R.S.C., F.A.A.M., D. Hum. Lett., D. Sci. Toronto, Ont.

Bryon Brewster has turned out to be the perfect trainer for me. He is patient and cheerful and seems to understand the limitations of aging while helping me to do everything to minimize its effects. His combination of fitness experience and massage therapy skills has helped me improve my posture and balance, develop greater strength and flexibility, diminish the threat of Osteoporosis, Arthritis, Heart disease or stroke and help me fully recover from my knee surgery.

I am quiet sure that (judging by how carefully Bryon has tailored my exercise program to my particular needs) he would be equally beneficial to clients of all ages with different priorities. I am confident that anyone at all would enjoy working with Bryon and benefit from the experience. He is a natural teacher.
Liz C,
Toronto

I have Osteoporosis, arthritis and other age related aches and pains. Two years ago when prescriptions became less effective, I started training with a trainer at goodlife. I received some relief and felt a little better but my trainer was fired. A friend recommended Bryon. We have been working together for a year now. My agility, balance and overall strength have improved and I have longer periods without pain. Bryon is intelligent and pleasant to work with. He is a very skilled trainer and massage therapist. I would recommend him highly to anyone who wishes to improve his or her wellness through exercise and massage.
Malva K,
Toronto

I was recommended to Bryon by Dr. Todd Starr, DC, ACRB2, a Doctor of chiropractic and strength and conditioning coach after a discussion with him as to my specific needs.

I tore the ligaments in my right shoulder two and a half years ago, golfing. I have been to two orthopedic surgeons and surgery was not an option. I have been to the sports rehabilitation institute and a physio therapy clinics without any noticeable improvement in my shoulder. My strength, pain and endless shoulder aching night and day continued. My shoulders were also slightly hunched over and I had difficulty expanding my chest with deep breathing. This was not good and made me feel much older then I am.

My program with Bryon starts with a massage and stretching of the shoulder muscles and fascia to release the tension. The program ends with a 15 minute massage of the shoulder, neck muscles and hip flexors. Most trainers do not have this specialized training. This really expedited my healing process.

I had trouble lifting my right arm in the beginning and had little strength in my shoulders. Today I am working with weights, doing push ups, presses, lunges and squats, I have also had two hip replacements. I am sure I will reach my goal of being back in the water sea kayaking by mid may of this year, 2007. (Update: I went on my first Sea kayaking Trip without issue!)

I would highly recommend Bryon as a personal trainer with those of you who have physical challenges. Those of you who are looking to tone or build muscle will also find great success with Bryon’s well rounded ability and training.

Thanks Bryon for giving me back my quality of life

Forever grateful,
Elizabeth Chapman,
Toronto

Re: Personal Training

When Bryon started working with me I had posture and muscle tone issues which needed to be addressed. My weight was not an issue. My upper back was very weak. After a year of weekly sessions, I have gained strength and my posture has improved tremendously. Bryon brings more to his training than just the basic “body building”. He has a wealth of training and knowledge and he addresses the structure of the body, increasing strength and flexibility, so that movement and energy are increased. He designs your individual program and coaches in a manner which motivates, but does not feel like “boot camp”. The results are marvellous.

Sharon B.

Re: Structural Integration

This unique technology has great results. Opening up the joints helps in body movement and makes it more fluid. It stretches out areas that are literally jammed and cannot be stretched. Areas where the muscles are particularly stiff are addressed and getting more motion is accomplished. I have found after several sessions that areas, especially my rib cage, upper back and chest are much more open and flexibility has improved. This corrects my posture, which results in a freedom of movement throughout my whole body.

Sharon B.